Mindful Medicine
Steel Mace, Heavy Club, + Staff adventure training.
Costa Rica w Flow Shala // Dec 29 2025
Costa Rica w Flow Shala // Dec 29 2025
Costa Rica w Flow Shala // Dec 29 2025
Bali w Flow Shala // April 20 2026
Costa Rica w Flow Shala // Dec 29 2025
Costa Rica w Flow Shala // Dec 29 2025
London // February 7-8
London // February 7-8
London // February 7-8
Steel Mace Vinyasa Lv. 1 training
Seattle // March 14-15
London // February 7-8
London // February 7-8
Steel Mace Vinyasa, Advanced program design
Yoga // Wellness // Breathwork
Yoga + Breath + Nature // August 18 2026
Yoga + Breath + Nature // August 18 2026
Yoga + Breath + Nature // August 18 2026
Yoga + Breathwork, river float + outdoor adventure
Yoga + Snowshoes // February 2027
Yoga + Breath + Nature // August 18 2026
Yoga + Breath + Nature // August 18 2026
Wintery outdoor adventure, restorative yoga vibes.