winter wellness // 2.9-11
What a weekend it'll be!
MBodied Strength and CRC are excited to guide you on a full weekend adventure in the snow! Fireside fitness, family style meals, breathtaking outdoor excursions. This annual event is all about USING our strength in nature, recovery practices, and creating healthy momentum outside of the gym and studio.
What to expect
Melissa, Brian and their team will be on hand to guide you through a variety of movement and recovery practices. Yoga, Kickboxing, myofascial release, body weight boot camp...this is a weekend getaway crafted to nourish through opportunities to live in community, explore nature, nourish your body through delicious and healthy meals and feed your soul through authentic human connection.
Scroll down for a detailed schedule of the weekend.
A day in the mountains
Coffee brews at 7:30am, movement starts at 8:30am. After we enjoy breakfast as a group, we'll gear up and head out into the snow. An accessible snowshoe trek is followed by lunch, free time, hot tubs, and naps. An evening recovery practice begins around 5:30pm and dinner follows. Music, dancing, games, and deep connections are common and encouraged.
Luxury lodging / epic adventures
The raw beauty of this lodge is apparent upon arrival and exceeds expectations once you venture inside.
Huge timber frames, a 30 ft river rock fireplace, and room for 25+ to practice; this home offers us ample space for yoga, play, fitness, and community.
Adventure. Handpicked excursions will showcase the very best of the central cascades.
Payments and booking
Shared King
Grand Master
Grand Master
$999pp (Min. 2 people)
2 king beds, private half bath/ shared shower
Shared King
Grand Master
Shared Queen
$999pp (Min. 2 people)
King bed, private half bath/ shared shower
Shared Queen
Shared Queen
Shared Queen
$1500 private, $900pp shared
1 queen bed + twin bed,
shared bath.
Common Room
Shared Queen
Couch Surfer
$800pp 6 spots available
7 twin beds spaced out in a large common room. Co-ed.
Couch Surfer
Shared Queen
Couch Surfer
$600pp 5 spots available
4 large couches and 1 futon available in various areas on the lodge
Example itinerary
Arrival
You'll be greeted with a tour of our private lodge, snacks will be available before a short movement practice and dinner will be served shortly after where we will get to know each other and cover the weekends details.
Mornings
We will wake for coffee, tea, and a snack before morning yoga/movement. A breakfast buffet follows, featuring fresh quiche, warm frittatas, yogurt, fresh fruit, bread and spreads. When finished, we'll head out into the elements for our first adventure.
Afternoons
A hearty lunch often consists of smoked salmon paninis or salad bowls, fish or chicken tacos, or a spread of Bavarian sausages and grilled vegetables, depending on the season. Lunch is often followed by hot tubbing, couch naps, book reading, or connecting with new friends.
Evenings
An evening movement practice will be held right before a warming and satisfying family style dinner. Pan seared ginger garlic Steelhead with stuffed mushrooms and a seasonal salad, or scallops in a simple herb sauce atop fresh made pasta.
Nights
Games, conversations, hot tubbing and dancing are often a part of our weekend adventures. Though we are here to play, we are also here to rest so a reasonable "lights out" time will help us get all the rejuvenation we've come for.
Departure
After a routine morning schedule, we will gather our belongings, say our good byes, and take our memories (and new friends!) into the fold of our daily lives.